About Us

Ann Rowland, MS, MA, CPT, is the founder and principal of LiveWell Corporate Wellness Programs. With nearly 20 years of experience in the area of health and fitness, she holds dual masters degrees in psychology and exercise physiology, providing a unique perspective to integrating both the mind and body into her wellness presentations.

Ann is a certified wellness coach who has extensive experience teaching stress management and relaxation techniques. In addition, she is also a certified sleep educator who has helped people conquer insomnia in individual, group and corporate settings.

As a wellness specialist, Ann has continued to broaden her knowledge in many areas of health and wellness, holding several certifications including, Clinical Training in Behavioral Medicine from the Mind/Body Institute of Harvard Medical School, Boston, MA; Freedom from Smoking Instructor, American Lung Association; Biomechanics of Resistance Training from the Cooper Institute, Dallas, TX; Arthritis Self-Care Course Instructor and Tai-Chi Instructor from the Arthritis Foundation.

For eight years, Ann chaired the employee wellness committee of the Lake Forest Hospital Foundation. She designed, marketed and taught health promotion programs for their 1,400 employees and the corporations which Lake Forest Hospital’s Occupational Health Department served. In 1998 Ann spearheaded the effort that resulted in the Lake Forest Hospital Foundation receiving the Well Workplace Silver Award from the Wellness Councils of America.