ChooseWell

Planning an employee health fair? We can help. Our interactive displays providing a visual presentation of important action steps your employs can make to improve their health. Our wellness professionals are there to answer the important questions your employees may have on the following topics:

• Know Your Fats
• Good Carbs, Bad Carbs
• The Secrets to Smarter Snacking
• Portion Distortion
• Dietary Duos: Food Pairs That Make a Good Match
• Heart Smart Nutrition
• Maintaining a Healthy Brain for a Lifetime
• Making Food Your Medicine
• Natural Ways to Tune Up Your Metabolism

Freedom from Smoking – Help employees quit smoking with this seven-session group behavior change program developed by the American Lung Association.

LiveWell Weight Reduction Program – This six-session group behavior change program will help your employees to never diet again but to learn the important choices necessary to achieve a healthy weight for a lifetime. This team taught program includes the expertise of a dietitian, exercise specialist, and behavior change professional.

A Game Plan for Success…Becoming Your Own Wellness Coach – Getting and staying motivated to eat right and exercise consistently is never easy. A good coach understands that “words” have the power to either energize you toward identifying and achieving your goals or keep you paralyzed in self-defeating behaviors. Our presentation is designed to unlock the wellness coach inside of you that wants to help you stay motivated to make healthier lifestyle choices.