CopeWell

Avoiding the Anger Trap – Our presentation will not only give you the tools to set healthy boundaries with others who don’t respect your time, resources and talents but also teach you how to avoid feeling unappreciated and upset when others don’t behave the way you wish they would.

Building Your Stress Resistance Through The Art of Meditation – The essence of relaxation is learning how to let go of worrisome thoughts, muscular tension in the body, and critical attitudes towards yourself and others. Meditation teaches how harness the mind’s tendency to be distracted and negative. Our presentation explores the mental, physical, and spiritual value of the art of meditation.

Curbing Your Inner Critic…Ways to Silence that Negative Inner Voice inside Your Mind – “I’ll never lose weight.” “Nobody will ever really love me.” Do these voices sound familiar to you? Our presentation will help you overcome the negative inner dialogue in which you engage, which keeps you from achieving the things you desire most.

Breathwork for Better Health - Taking a deep breath before you speak is not only an old adage but holds scientific merit when it comes to managing stress and anger. Eastern cultures have long understood that the breath is the bridge between the mind and body. Our presentation provides explores the relationship of how proper breathing patterns can dramatically improve health and vitality. Experiential breathwork exercises included.

Effective Communication During Conflict – Whether at work or at home, conflict is inevitable. How you handle conflict often determines the quality and satisfaction of your relationships as well as the amount of stress you’ll have. Our presentation explores important skills necessary to express and receive criticism, negotiate for change, and to establish healthy boundaries.

Stewing and Chewing…Ways to Break to Stress Eating Cycle - Have you ever wondered why you have the will power to eat dry toast and half of a grapefruit for breakfast, a salad with a chicken breast for lunch, and by 2:00 p.m. you’re so ravenous you’re ready to eat the wall paper off the walls until you go to bed at night. Our presentation explores not only the biology of stress hormones and the impact they have on your will power to eat healthfully throughout the day, but also strategies for breaking the stress eating cycle when it hits.