EatWell

Defensive Eating…Staying Lean in a Fattening World - Did you know the a typical bagel is four bread servings and that mocha frappuccino has enough calories to be a meal? The American lifestyle is guaranteed to make you fat! Our presentation is designed to arm you with essential information on how to make balanced choices around portion sizes, carbohydrate consumption, healthy fats, and fast food.

Strategies for Healthy Holiday Eating – The average American gains five to seven pounds between Thanksgiving and New Year. Our presentation will provide strategies on how to navigate holiday parties and office goodies as well as tasty tips and recipes so you can enjoy holiday fare without gaining weight.

The Healing Properties of Herbs and Spices - Adding herbs and spices while cooking not only boosts flavor but can boost the health benefits of food. Our presentation will reveal the healing agents readily available in some of your favorite herbs and spices. We will also provide some simple and fun recipe ideas!

Never Diet Again!...and Still Lose Weight – The Diet Industry makes millions of dollars capitalizing on your desire to find the “magic bullet” on how to lose weight easily. The reality is once you’ve decided to go on a diet; you’ve guaranteed you’ll fail. This presentation unlocks the psychology around losing weight healthfully and permanently by developing the right mind set that keeps you motivated and helps you regroup when you get off track.

Preparing Quick Meals…Redefining Fast Food – Tempted by the easy drive-thru solutions when you’re famished and don’t feel like cooking. Our presentation will show you what to stock your pantry and refrigerator with to prepare simple time saving meals that are not only easy but are nutritionally sound alternatives to fast food.

Sorting Out Supplements…Your Roadmap to Essential Vitamins, Minerals, and Supplements – Supplementation has become a wildly popular trend. But with all that’s out there, it’s difficult to know exactly what’s right for you. Our presentation will provide important guidelines based on what science supports!

Taming the Beast Within…The Physiology of Hunger – Do you frequently feel famished? Do cravings and emotional eating keep you from your goal of being a healthy weight? Our presentation gives you insights on how to improve your sense of fullness and satisfaction by identifying foods and eating patterns that will more thoroughly satisfy your hunger.