FeelWell

Oh My Aching Head! – Nothing can sap energy quicker and leave one feeling debilitated than a headache. Our presentation provides important information on how to stave off the onset of a headache and what you can do once it hits.

Boosting Your Energy…How to Stay Energized Naturally – If you find yourself relying on caffeine to get you going in the morning, sugary, fatty foods and caffeinated soda to give you a pick-me-up in the afternoon, and alcohol and sleeping aids to help you relax at night, then this presentation is for you. You’ll learn how energy is created, how it ebbs and flows throughout the day, and how you can improve it through nutrition, exercise, and stress management techniques.

Kicking Into High Gear…Ways to Rev Up Your Metabolic Machine – Wonder why you seem to still gain weight even though it seems like you’re eating less? Our presentation unlocks the mystery of metabolism and provides important strategies for keeping your weight from creeping up on you as you age.