LiftWell

Back Safety and Lifting Techniques – Back pain is often due to years of poor posture and inappropriate lifting techniques. Our presentation covers important information on how to move correctly while lifting, pushing, pulling and reaching for objects overhead as well as proper techniques for doing tasks at home such as vacuuming, raking, and unloading the washer and dryer so your employees can enjoy a pain free, healthy back for a lifetime.

Office Work Ergonomics - Setting up a workstation ergonomically correct is essential for reducing the risk of injuring for the office worker. Our presentation will cover correct movement patterns as well as stretching technique.

Resistance Training Techniques…Getting the Best Results – To get the best bang for your time and effort resistance training, you have to use good form and technique. Our presentation shows you how to work all the major muscles groups correctly as well as how to structure your resistance training program to get the best results.