MoveWell

Fitness on the Go…Quick Workouts for Busy Bodies – Don’t have 60 minutes to work out? No problem! Our presentation will not only provide you with techniques to create time saving workouts without sacrificing results, but also ways to fit fitness into a busy schedule throughout the day.

Making a Core Difference…Abdominal and Back Strengthening Exercises – A healthy spine is essential for aging well. Our presentation demonstrates proper technique and form for incorporating abs and back exercises into your workout and daily activities.

Resistance Training Techniques…Getting the Best Results – To get the best bang for your time and effort resistance training, you have to use good form and technique. Our presentation shows you how to work all the major muscles groups correctly as well as how to structure your resistance training program to get the best results.

Pilates – Our certified Pilates instructors can help your employees improve strength, muscle tone, core stability, and flexibility.

Yoga – Our certified Yoga instructors can help your employees learn relaxation while increasing flexibility through breath control, vigorous movements, and mental awareness.